Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, mushrooms, and red bell pepper, finished with a touch of tangy feta and a drizzle of olive oil. Perfect for a balanced start to your day with a harmonious blend of flavors and textures.

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NUTRITION

409kcal
Protein
31.9g
Fat
28.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup sliced mushrooms (70g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

0.5 oz feta cheese (14g)

4 tsp olive oil (18g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to warm up.

  • 3

    Add the sliced mushrooms and chopped red bell pepper to the skillet. Sauté for 3-4 minutes until they start to soften.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until heated through.

  • 6

    Reduce the heat to low and pour in the egg whites. Let them sit for a few seconds before gently stirring.

  • 7

    Cook the mixture, stirring occasionally, until the egg whites are fully set but still moist.

  • 8

    Sprinkle the feta cheese over the scramble, stir slightly to incorporate, and remove from heat.

  • 9

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach, mushrooms, and red bell pepper, finished with a touch of tangy feta and a drizzle of olive oil. Perfect for a balanced start to your day with a harmonious blend of flavors and textures.

NUTRITION

409kcal
Protein
31.9g
Fat
28.1g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 45g)

1 cup sliced mushrooms (70g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (75g)

0.5 oz feta cheese (14g)

4 tsp olive oil (18g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and allow it to warm up.

  • 3

    Add the sliced mushrooms and chopped red bell pepper to the skillet. Sauté for 3-4 minutes until they start to soften.

  • 4

    Stir in the raw spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes until heated through.

  • 6

    Reduce the heat to low and pour in the egg whites. Let them sit for a few seconds before gently stirring.

  • 7

    Cook the mixture, stirring occasionally, until the egg whites are fully set but still moist.

  • 8

    Sprinkle the feta cheese over the scramble, stir slightly to incorporate, and remove from heat.

  • 9

    Serve immediately and enjoy your nutrient-packed breakfast.