Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

A wholesome dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a velvety garlic-infused cauliflower mash. This dish combines fresh, nutrient-dense ingredients pressed together to create a meal that is both satisfying and easy to prepare.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
40.2g
Fat
23.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

150g Broccoli

150g Cauliflower

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Skim Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes on each side until cooked through and golden on the exterior.

  • 4

    While the salmon is cooking, steam the broccoli florets in a steamer or a covered pot with a little water for about 5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for approximately 8-10 minutes until soft.

  • 6

    In a blender or with a hand masher, combine the steamed cauliflower, garlic clove, and skim milk. Blend or mash until smooth and creamy; adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

A wholesome dinner featuring a perfectly seared salmon fillet complemented by vibrant steamed broccoli and a velvety garlic-infused cauliflower mash. This dish combines fresh, nutrient-dense ingredients pressed together to create a meal that is both satisfying and easy to prepare.

NUTRITION

443kcal
Protein
40.2g
Fat
23.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

150g Broccoli

150g Cauliflower

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Skim Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes on each side until cooked through and golden on the exterior.

  • 4

    While the salmon is cooking, steam the broccoli florets in a steamer or a covered pot with a little water for about 5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam for approximately 8-10 minutes until soft.

  • 6

    In a blender or with a hand masher, combine the steamed cauliflower, garlic clove, and skim milk. Blend or mash until smooth and creamy; adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.