Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

Start your morning with fluffy scrambled eggs enhanced with a touch of egg whites for extra protein, paired with a savory sweet potato hash and crisp, sautéed asparagus. A hint of lean ground beef adds a hearty, flavorful twist while a drizzle of olive oil brings it all together for a delicious and balanced breakfast.

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NUTRITION

418kcal
Protein
35g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/2 medium Sweet Potato, diced

6 spears of Asparagus, trimmed and cut

2 ounces Lean Ground Beef (90% lean)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Trim and cut the asparagus into 1-inch pieces.

  • 2

    Heat a non-stick skillet over medium heat and add half the teaspoon of olive oil. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 3

    Add the asparagus pieces to the skillet with the sweet potatoes and continue to sauté for an additional 3-4 minutes until tender but still crisp.

  • 4

    In a separate pan over low-medium heat, add the remaining olive oil and scramble the eggs and egg whites together, stirring gently until softly set. Season lightly with salt and pepper as desired.

  • 5

    Meanwhile, lightly brown the lean ground beef in a small pan over medium-high heat for about 2-3 minutes until just cooked through, breaking it up into small crumbles. Mix it into the sweet potato and asparagus hash.

  • 6

    Plate a serving of the sweet potato, asparagus, and ground beef hash, then top with a portion of the fluffy scrambled eggs. Serve immediately and enjoy your protein-packed, balanced breakfast.

Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Asparagus and Sweet Potato Hash

Start your morning with fluffy scrambled eggs enhanced with a touch of egg whites for extra protein, paired with a savory sweet potato hash and crisp, sautéed asparagus. A hint of lean ground beef adds a hearty, flavorful twist while a drizzle of olive oil brings it all together for a delicious and balanced breakfast.

NUTRITION

418kcal
Protein
35g
Fat
19.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

1/2 medium Sweet Potato, diced

6 spears of Asparagus, trimmed and cut

2 ounces Lean Ground Beef (90% lean)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Trim and cut the asparagus into 1-inch pieces.

  • 2

    Heat a non-stick skillet over medium heat and add half the teaspoon of olive oil. Sauté the sweet potato cubes for about 5-7 minutes until they begin to soften.

  • 3

    Add the asparagus pieces to the skillet with the sweet potatoes and continue to sauté for an additional 3-4 minutes until tender but still crisp.

  • 4

    In a separate pan over low-medium heat, add the remaining olive oil and scramble the eggs and egg whites together, stirring gently until softly set. Season lightly with salt and pepper as desired.

  • 5

    Meanwhile, lightly brown the lean ground beef in a small pan over medium-high heat for about 2-3 minutes until just cooked through, breaking it up into small crumbles. Mix it into the sweet potato and asparagus hash.

  • 6

    Plate a serving of the sweet potato, asparagus, and ground beef hash, then top with a portion of the fluffy scrambled eggs. Serve immediately and enjoy your protein-packed, balanced breakfast.