Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble, lightly sautéed with fresh spinach and a hint of olive oil, complemented by savory turkey sausage and a touch of creamy avocado, all paired with a crisp half slice of whole grain toast.

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NUTRITION

385kcal
Protein
35.1g
Fat
20.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1/4 medium Avocado (50g)

2.5 teaspoons Olive Oil (11.25g)

1 half-slice Whole Grain Toast (20g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into slices if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve alongside your half-slice of whole grain toast for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet filling breakfast featuring a fluffy egg white scramble, lightly sautéed with fresh spinach and a hint of olive oil, complemented by savory turkey sausage and a touch of creamy avocado, all paired with a crisp half slice of whole grain toast.

NUTRITION

385kcal
Protein
35.1g
Fat
20.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (28g)

1 cup raw Spinach (30g)

1/4 medium Avocado (50g)

2.5 teaspoons Olive Oil (11.25g)

1 half-slice Whole Grain Toast (20g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (cut into slices if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully cooked, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve alongside your half-slice of whole grain toast for a balanced breakfast.