Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy sweet potato mash. This plate delivers a harmonious blend of textures and flavors, with the rich, buttery salmon contrasted by the fresh, vibrant green beans and the naturally sweet, velvety mash.

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NUTRITION

451kcal
Protein
39g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (65g)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    For the sweet potato mash, bake or steam the 1/2 medium sweet potato until soft (if baking, wrap in foil and bake at 400°F for 25-30 minutes; if steaming, check after 15-20 minutes). Once cooked, mash with a fork until smooth. Adjust seasoning with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dish featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy sweet potato mash. This plate delivers a harmonious blend of textures and flavors, with the rich, buttery salmon contrasted by the fresh, vibrant green beans and the naturally sweet, velvety mash.

NUTRITION

451kcal
Protein
39g
Fat
21g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet (170g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (65g)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 4-5 minutes.

  • 4

    For the sweet potato mash, bake or steam the 1/2 medium sweet potato until soft (if baking, wrap in foil and bake at 400°F for 25-30 minutes; if steaming, check after 15-20 minutes). Once cooked, mash with a fork until smooth. Adjust seasoning with a pinch of salt and pepper if desired.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, and serve immediately.