Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful dish featuring tender roasted chicken breast paired with vibrant broccoli florets, all brought together with a drizzle of olive oil and a sprinkle of your favorite seasonings. This one-pan meal is designed for ease, delivering a balance of lean protein and fresh vegetables with a lightly crisped texture and aromatic roasted essence.

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NUTRITION

480kcal
Protein
57.7g
Fat
21.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 3

    Place the seasoned chicken breast on the sheet pan.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 5

    Spread the broccoli around the chicken on the sheet pan in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired and serve.

Sheet Pan Roasted Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Broccoli

Enjoy a simple yet flavorful dish featuring tender roasted chicken breast paired with vibrant broccoli florets, all brought together with a drizzle of olive oil and a sprinkle of your favorite seasonings. This one-pan meal is designed for ease, delivering a balance of lean protein and fresh vegetables with a lightly crisped texture and aromatic roasted essence.

NUTRITION

480kcal
Protein
57.7g
Fat
21.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Broccoli Florets

1 tablespoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper or lightly grease it.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt and black pepper.

  • 3

    Place the seasoned chicken breast on the sheet pan.

  • 4

    In a bowl, toss the broccoli florets with olive oil, a pinch of salt, and black pepper until evenly coated.

  • 5

    Spread the broccoli around the chicken on the sheet pan in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let rest for a couple of minutes, then slice the chicken if desired and serve.