Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring airy scrambled eggs enriched with a touch of low-fat cheese, harmoniously paired with a vibrant medley of sautéed spinach, kale, and juicy cherry tomatoes. This dish delivers a satisfying texture and burst of flavors, making it a versatile meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
33.9g
Fat
29.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Low-Fat Shredded Cheese

1 cup Fresh Spinach

1 cup Kale

1/2 cup Cherry Tomatoes

1 tbsp Water

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl, add a tablespoon of water, and season lightly with salt and pepper. Whisk until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the pan and allow it to sit for a few seconds. Begin gently stirring and folding the eggs as they start to set.

  • 4

    When the eggs are about halfway cooked, add the shredded low-fat cheese and continue to gently scramble until the cheese is melted and the eggs are softly set. Remove scrambled eggs from the pan once they're fluffy and slightly runny in places.

  • 5

    In a separate pan, lightly sauté the kale and spinach over medium heat for about 2 minutes until just wilted.

  • 6

    Add the cherry tomatoes to the greens for the last minute of cooking to warm them without losing their fresh burst of flavor.

  • 7

    Plate the scrambled eggs alongside the sautéed greens and cherry tomatoes. Serve immediately and enjoy!

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring airy scrambled eggs enriched with a touch of low-fat cheese, harmoniously paired with a vibrant medley of sautéed spinach, kale, and juicy cherry tomatoes. This dish delivers a satisfying texture and burst of flavors, making it a versatile meal any time of day.

NUTRITION

440kcal
Protein
33.9g
Fat
29.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Low-Fat Shredded Cheese

1 cup Fresh Spinach

1 cup Kale

1/2 cup Cherry Tomatoes

1 tbsp Water

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a tablespoon of water, and season lightly with salt and pepper. Whisk until well combined and slightly frothy.

  • 2

    Heat a non-stick skillet over medium-low heat and add the teaspoon of olive oil.

  • 3

    Pour the egg mixture into the pan and allow it to sit for a few seconds. Begin gently stirring and folding the eggs as they start to set.

  • 4

    When the eggs are about halfway cooked, add the shredded low-fat cheese and continue to gently scramble until the cheese is melted and the eggs are softly set. Remove scrambled eggs from the pan once they're fluffy and slightly runny in places.

  • 5

    In a separate pan, lightly sauté the kale and spinach over medium heat for about 2 minutes until just wilted.

  • 6

    Add the cherry tomatoes to the greens for the last minute of cooking to warm them without losing their fresh burst of flavor.

  • 7

    Plate the scrambled eggs alongside the sautéed greens and cherry tomatoes. Serve immediately and enjoy!