Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A vibrant and flavorful tomato soup elevated with a creamy Greek yogurt finish and tender pieces of grilled chicken breast. The bright acidity of fresh tomatoes, aromatic basil, and subtle garlic harmoniously blend with the protein boost for a satisfying meal any time of day.

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NUTRITION

368kcal
Protein
42.8g
Fat
8.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Fresh Tomatoes (360g)

3 ounces Grilled Chicken Breast (85g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 medium Onion (55g)

1 clove Garlic (3g)

1 cup Low-Sodium Chicken Broth (240g)

1 teaspoon Extra Virgin Olive Oil (5g)

4 tablespoons Fresh Basil, chopped (8g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Roughly chop the fresh tomatoes and set aside.

  • 2

    Finely dice the half onion and mince the garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the chopped tomatoes and low-sodium chicken broth. Bring the mixture to a simmer and cook for 10 minutes until the tomatoes break down.

  • 5

    Stir in the chopped fresh basil, then use an immersion blender to blend the soup until smooth or partially chunky, depending on preference.

  • 6

    Gently fold in the nonfat Greek yogurt, stirring continuously to maintain a creamy texture. Adjust seasoning with salt and black pepper.

  • 7

    Top the soup with the diced pieces of grilled chicken breast before serving, ensuring each bowl gets a good protein boost.

  • 8

    Serve warm and enjoy the vibrant flavors and creamy consistency of this fresh tomato basil soup.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A vibrant and flavorful tomato soup elevated with a creamy Greek yogurt finish and tender pieces of grilled chicken breast. The bright acidity of fresh tomatoes, aromatic basil, and subtle garlic harmoniously blend with the protein boost for a satisfying meal any time of day.

NUTRITION

368kcal
Protein
42.8g
Fat
8.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Fresh Tomatoes (360g)

3 ounces Grilled Chicken Breast (85g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 medium Onion (55g)

1 clove Garlic (3g)

1 cup Low-Sodium Chicken Broth (240g)

1 teaspoon Extra Virgin Olive Oil (5g)

4 tablespoons Fresh Basil, chopped (8g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Roughly chop the fresh tomatoes and set aside.

  • 2

    Finely dice the half onion and mince the garlic.

  • 3

    Heat the olive oil in a medium saucepan over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the chopped tomatoes and low-sodium chicken broth. Bring the mixture to a simmer and cook for 10 minutes until the tomatoes break down.

  • 5

    Stir in the chopped fresh basil, then use an immersion blender to blend the soup until smooth or partially chunky, depending on preference.

  • 6

    Gently fold in the nonfat Greek yogurt, stirring continuously to maintain a creamy texture. Adjust seasoning with salt and black pepper.

  • 7

    Top the soup with the diced pieces of grilled chicken breast before serving, ensuring each bowl gets a good protein boost.

  • 8

    Serve warm and enjoy the vibrant flavors and creamy consistency of this fresh tomato basil soup.