Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Savor the vibrant flavors of tender roasted chicken enhanced with a zesty lemon-herb marinade, perfectly complemented by crisp asparagus spears and sweet cherry tomatoes. This sheet pan delight offers a beautiful balance of textures and bright, aromatic notes that make it a satisfying and wholesome meal.

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NUTRITION

372kcal
Protein
40.4g
Fat
18.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 Lemon wedge

2 tablespoons Fresh Herbs (Rosemary and Thyme)

2 Garlic cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, and the juice from the lemon wedge. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon-herb mixture over it, ensuring it is well-coated.

  • 4

    Add the asparagus and cherry tomatoes to the sheet pan, then drizzle with the remaining lemon-herb mixture. Toss gently to coat the vegetables evenly.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with a slight crisp on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Asparagus and Cherry Tomatoes

Savor the vibrant flavors of tender roasted chicken enhanced with a zesty lemon-herb marinade, perfectly complemented by crisp asparagus spears and sweet cherry tomatoes. This sheet pan delight offers a beautiful balance of textures and bright, aromatic notes that make it a satisfying and wholesome meal.

NUTRITION

372kcal
Protein
40.4g
Fat
18.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

1 Lemon wedge

2 tablespoons Fresh Herbs (Rosemary and Thyme)

2 Garlic cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped fresh herbs, and the juice from the lemon wedge. Season with salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle half of the lemon-herb mixture over it, ensuring it is well-coated.

  • 4

    Add the asparagus and cherry tomatoes to the sheet pan, then drizzle with the remaining lemon-herb mixture. Toss gently to coat the vegetables evenly.

  • 5

    Arrange the ingredients in a single layer to ensure even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender with a slight crisp on the edges.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve warm.