Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

Savor this vibrant medley of lightly crispy sweet potato cubes and fresh kale, topped with perfectly crispy fried eggs and a flavorful turkey sausage. This dish balances hearty textures with vibrant hues, delivering a satisfying meal that fuels your day with wholesome ingredients and bright seasoning.

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NUTRITION

462kcal
Protein
38.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

2 whole Eggs

4 Egg Whites

1 Turkey Sausage Link (~38g)

1 tsp Olive Oil

Seasonings (Salt, Black Pepper, Paprika) to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Season lightly with salt, pepper, and paprika.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook until they begin to soften and develop a slight crisp, about 8-10 minutes, stirring occasionally.

  • 3

    Add the chopped kale to the skillet and sauté for an additional 2-3 minutes until the kale wilts and becomes tender. Adjust seasonings as needed.

  • 4

    In a separate non-stick skillet, cook the turkey sausage link over medium heat until it is browned and heated through, then remove from the pan and slice or crumble as desired.

  • 5

    Using the same skillet (or another clean one), add a small amount of non-stick spray if needed and pour in the egg whites. Allow them to cook until they start to set and edges become crispy.

  • 6

    Gently crack the whole eggs directly onto the partially set egg whites, cooking until the whites are fully set and the yolks reach your desired level of doneness, typically about 2-3 minutes for a runny yolk.

  • 7

    Plate the sweet potato and kale hash, top with the crispy fried eggs and add the cooked turkey sausage. Serve immediately, enjoying the mix of textures and flavors.

Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Fried Eggs and Sautéed Kale

Savor this vibrant medley of lightly crispy sweet potato cubes and fresh kale, topped with perfectly crispy fried eggs and a flavorful turkey sausage. This dish balances hearty textures with vibrant hues, delivering a satisfying meal that fuels your day with wholesome ingredients and bright seasoning.

NUTRITION

462kcal
Protein
38.5g
Fat
20g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 cup chopped Kale (~67g)

2 whole Eggs

4 Egg Whites

1 Turkey Sausage Link (~38g)

1 tsp Olive Oil

Seasonings (Salt, Black Pepper, Paprika) to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes. Season lightly with salt, pepper, and paprika.

  • 2

    Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the sweet potato cubes and cook until they begin to soften and develop a slight crisp, about 8-10 minutes, stirring occasionally.

  • 3

    Add the chopped kale to the skillet and sauté for an additional 2-3 minutes until the kale wilts and becomes tender. Adjust seasonings as needed.

  • 4

    In a separate non-stick skillet, cook the turkey sausage link over medium heat until it is browned and heated through, then remove from the pan and slice or crumble as desired.

  • 5

    Using the same skillet (or another clean one), add a small amount of non-stick spray if needed and pour in the egg whites. Allow them to cook until they start to set and edges become crispy.

  • 6

    Gently crack the whole eggs directly onto the partially set egg whites, cooking until the whites are fully set and the yolks reach your desired level of doneness, typically about 2-3 minutes for a runny yolk.

  • 7

    Plate the sweet potato and kale hash, top with the crispy fried eggs and add the cooked turkey sausage. Serve immediately, enjoying the mix of textures and flavors.