Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a beautifully cooked sirloin steak infused with garlic and fresh herbs, paired with crispy roasted Brussels sprouts that add a delightful crunch and earthy flavor. This balanced dish offers a harmonious blend of savory protein and nutrient-dense vegetables, making it a satisfying meal option for dinner.

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NUTRITION

419kcal
Protein
42.4g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup halved Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    In a bowl, toss the halved Brussels sprouts with the olive oil, a pinch of salt, and a crushed garlic clove if desired for extra flavor. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20 minutes or until the edges turn crispy and they are tender inside, stirring halfway through.

  • 4

    Season the 6 oz sirloin steak generously with salt, pepper, crushed garlic, and finely chopped fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat until it’s very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the crispy roasted Brussels sprouts, and enjoy a balanced, delicious meal.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Brussels Sprouts

Savor a beautifully cooked sirloin steak infused with garlic and fresh herbs, paired with crispy roasted Brussels sprouts that add a delightful crunch and earthy flavor. This balanced dish offers a harmonious blend of savory protein and nutrient-dense vegetables, making it a satisfying meal option for dinner.

NUTRITION

419kcal
Protein
42.4g
Fat
27.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup halved Brussels Sprouts

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 425°F for the Brussels sprouts.

  • 2

    In a bowl, toss the halved Brussels sprouts with the olive oil, a pinch of salt, and a crushed garlic clove if desired for extra flavor. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the preheated oven for about 20 minutes or until the edges turn crispy and they are tender inside, stirring halfway through.

  • 4

    Season the 6 oz sirloin steak generously with salt, pepper, crushed garlic, and finely chopped fresh herbs.

  • 5

    Heat a heavy skillet over medium-high heat until it’s very hot. Add the steak and sear for about 3-4 minutes on each side for medium-rare, adjusting time as needed for desired doneness.

  • 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  • 7

    Serve the sliced steak alongside the crispy roasted Brussels sprouts, and enjoy a balanced, delicious meal.