Garlic Herb Ground Beef and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Crispy Brussels Sprouts

Savor the rich, savory flavors of lean ground beef infused with garlic and fresh herbs, paired with crisp roasted Brussels sprouts. This balanced dish offers a satisfying combination of protein and veggies with a hint of aromatic herbs and a touch of olive oil for a delightful texture and taste.

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NUTRITION

4,393kcal
Protein
391g
Fat
310.5g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

6 ounces 90% lean ground beef

2 cups Brussels sprouts, halved

1 tablespoon olive oil

2 garlic cloves, minced

1/4 medium onion, thinly sliced

1 teaspoon mixed fresh herbs (thyme, rosemary, parsley)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the halved Brussels sprouts, olive oil, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them for 20-25 minutes until they are crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, heat a skillet over medium heat. Add the ground beef and break it apart as it cooks.

  • 5

    Add the minced garlic and thinly sliced onion to the skillet with the beef. Sauté until the onions become translucent, about 3-4 minutes.

  • 6

    Mix in the fresh herbs, and season with additional salt and pepper to taste. Continue cooking until the beef is fully browned and cooked through.

  • 7

    Plate the roasted Brussels sprouts alongside the garlic herb ground beef. Enjoy this balanced, flavorful meal!

Garlic Herb Ground Beef and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef and Crispy Brussels Sprouts

Savor the rich, savory flavors of lean ground beef infused with garlic and fresh herbs, paired with crisp roasted Brussels sprouts. This balanced dish offers a satisfying combination of protein and veggies with a hint of aromatic herbs and a touch of olive oil for a delightful texture and taste.

NUTRITION

4,393kcal
Protein
391g
Fat
310.5g
Carbs
0g

SERVINGS

1 serving

INGREDIENTS

6 ounces 90% lean ground beef

2 cups Brussels sprouts, halved

1 tablespoon olive oil

2 garlic cloves, minced

1/4 medium onion, thinly sliced

1 teaspoon mixed fresh herbs (thyme, rosemary, parsley)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, combine the halved Brussels sprouts, olive oil, salt, and pepper. Toss until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast them for 20-25 minutes until they are crispy on the edges.

  • 4

    While the Brussels sprouts are roasting, heat a skillet over medium heat. Add the ground beef and break it apart as it cooks.

  • 5

    Add the minced garlic and thinly sliced onion to the skillet with the beef. Sauté until the onions become translucent, about 3-4 minutes.

  • 6

    Mix in the fresh herbs, and season with additional salt and pepper to taste. Continue cooking until the beef is fully browned and cooked through.

  • 7

    Plate the roasted Brussels sprouts alongside the garlic herb ground beef. Enjoy this balanced, flavorful meal!