Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

Savor a warm, creamy bowl of rice porridge enriched with whey protein, topped with a medley of fresh berries and crunchy walnuts. This dish delivers a delightful blend of textures and a lightly sweet, nutty flavor, perfect for a satisfying, balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
53g
Fat
10.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice

1 cup unsweetened almond milk

2 scoops vanilla whey protein powder

1/2 cup mixed fresh berries

1 tablespoon chopped walnuts

1/2 teaspoon cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, combine the cooked brown rice and unsweetened almond milk. Warm over medium heat until the mixture begins to simmer.

  • 2

    Stir in the vanilla whey protein powder thoroughly. Maintain a low heat while stirring constantly to prevent the protein from clumping.

  • 3

    Add the cinnamon and mix well for an even distribution of flavor.

  • 4

    Once the porridge reaches your desired creamy consistency, remove it from the heat.

  • 5

    Transfer the porridge to a bowl and gently fold in the fresh berries.

  • 6

    Top with chopped walnuts for a satisfying crunch, and serve warm.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Porridge with Fresh Berries and Crunchy Walnuts

Savor a warm, creamy bowl of rice porridge enriched with whey protein, topped with a medley of fresh berries and crunchy walnuts. This dish delivers a delightful blend of textures and a lightly sweet, nutty flavor, perfect for a satisfying, balanced meal.

NUTRITION

469kcal
Protein
53g
Fat
10.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice

1 cup unsweetened almond milk

2 scoops vanilla whey protein powder

1/2 cup mixed fresh berries

1 tablespoon chopped walnuts

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small pot, combine the cooked brown rice and unsweetened almond milk. Warm over medium heat until the mixture begins to simmer.

  • 2

    Stir in the vanilla whey protein powder thoroughly. Maintain a low heat while stirring constantly to prevent the protein from clumping.

  • 3

    Add the cinnamon and mix well for an even distribution of flavor.

  • 4

    Once the porridge reaches your desired creamy consistency, remove it from the heat.

  • 5

    Transfer the porridge to a bowl and gently fold in the fresh berries.

  • 6

    Top with chopped walnuts for a satisfying crunch, and serve warm.