Thick Berry Protein Nice Cream Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thick Berry Protein Nice Cream Bowl

YOUR SOLIN GENERATED RECIPE

Thick Berry Protein Nice Cream Bowl

A refreshing, deceptively indulgent bowl of blended frozen fruits and creamy non-fat Greek yogurt enhanced with a scoop of protein powder, creating a satisfyingly thick and chill treat. This recipe brings a burst of tangy berry flavor balanced with natural sweetness and a boost of protein – perfect for any time of day.

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NUTRITION

370kcal
Protein
42g
Fat
2.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 half Frozen Banana (60g)

0.75 cup Non-fat Greek Yogurt (170g)

1 scoop Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    Place the frozen mixed berries, frozen banana, non-fat Greek yogurt, protein powder, and unsweetened almond milk in a high-speed blender.

  • 2

    Blend on high until smooth and creamy. You may need to stop and scrape down the sides to ensure even blending.

  • 3

    Assess the thickness of the blend; if it seems too thick, add a splash more almond milk and blend briefly.

  • 4

    Spoon the blended mixture into a bowl.

  • 5

    Enjoy immediately as a refreshing nice cream bowl, or let it sit for a few minutes for a softer, scoopable texture.

Thick Berry Protein Nice Cream Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thick Berry Protein Nice Cream Bowl

YOUR SOLIN GENERATED RECIPE

Thick Berry Protein Nice Cream Bowl

A refreshing, deceptively indulgent bowl of blended frozen fruits and creamy non-fat Greek yogurt enhanced with a scoop of protein powder, creating a satisfyingly thick and chill treat. This recipe brings a burst of tangy berry flavor balanced with natural sweetness and a boost of protein – perfect for any time of day.

NUTRITION

370kcal
Protein
42g
Fat
2.8g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

1 half Frozen Banana (60g)

0.75 cup Non-fat Greek Yogurt (170g)

1 scoop Protein Powder (30g)

0.5 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    Place the frozen mixed berries, frozen banana, non-fat Greek yogurt, protein powder, and unsweetened almond milk in a high-speed blender.

  • 2

    Blend on high until smooth and creamy. You may need to stop and scrape down the sides to ensure even blending.

  • 3

    Assess the thickness of the blend; if it seems too thick, add a splash more almond milk and blend briefly.

  • 4

    Spoon the blended mixture into a bowl.

  • 5

    Enjoy immediately as a refreshing nice cream bowl, or let it sit for a few minutes for a softer, scoopable texture.