Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a savory and satisfying dish featuring a perfectly pan-seared steak accented with garlic and fresh herbs, paired with crispy roasted broccoli that highlights natural flavors. This balanced plate delivers robust taste and texture, making it a delightful option for a wholesome meal.

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NUTRITION

387kcal
Protein
39.3g
Fat
24.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the steak dry. Season both sides with salt, pepper, minced garlic, and chopped fresh herbs.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time for desired doneness.

  • 5

    Let the steak rest for 5 minutes before slicing.

  • 6

    Serve the pan-seared steak alongside the crispy roasted broccoli and enjoy immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Enjoy a savory and satisfying dish featuring a perfectly pan-seared steak accented with garlic and fresh herbs, paired with crispy roasted broccoli that highlights natural flavors. This balanced plate delivers robust taste and texture, making it a delightful option for a wholesome meal.

NUTRITION

387kcal
Protein
39.3g
Fat
24.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

150 grams Broccoli

2 teaspoons Olive Oil

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Trim and toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, pat the steak dry. Season both sides with salt, pepper, minced garlic, and chopped fresh herbs.

  • 4

    Heat the remaining teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare, adjusting the time for desired doneness.

  • 5

    Let the steak rest for 5 minutes before slicing.

  • 6

    Serve the pan-seared steak alongside the crispy roasted broccoli and enjoy immediately.