Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by vibrant spinach and juicy tomatoes. A touch of crumbled feta and a drizzle of olive oil elevate the flavors, making for a nutritious start to your day that aligns beautifully with your protein and calorie goals.

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NUTRITION

371kcal
Protein
34.6g
Fat
21.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (4.5g)

1/4 cup crumbled feta cheese (38g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Crack the eggs and carefully separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, as preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, then add the egg whites.

  • 5

    Toss in the fresh spinach and chopped tomato into the skillet.

  • 6

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 7

    Once the scramble is nearly done, fold in the crumbled feta cheese.

  • 8

    Plate the scramble and top with slices of avocado for extra creaminess.

  • 9

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by vibrant spinach and juicy tomatoes. A touch of crumbled feta and a drizzle of olive oil elevate the flavors, making for a nutritious start to your day that aligns beautifully with your protein and calorie goals.

NUTRITION

371kcal
Protein
34.6g
Fat
21.4g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon olive oil (4.5g)

1/4 cup crumbled feta cheese (38g)

1/4 avocado (50g)

PREPARATION

  • 1

    Crack the eggs and carefully separate the egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or crumble it, as preferred.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage slices until lightly browned, then add the egg whites.

  • 5

    Toss in the fresh spinach and chopped tomato into the skillet.

  • 6

    Gently stir the mixture, allowing the egg whites to set and the spinach to wilt.

  • 7

    Once the scramble is nearly done, fold in the crumbled feta cheese.

  • 8

    Plate the scramble and top with slices of avocado for extra creaminess.

  • 9

    Serve warm and enjoy your nutritious breakfast!