Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This plate offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, lightly enhanced with aromatic seasonings and a drizzle of olive oil.

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NUTRITION

402kcal
Protein
43.1g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

½ cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 150g)

1 tsp Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Assemble your plate by placing the cooked quinoa, topped with the roasted broccoli and sliced grilled chicken.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a fresh and balanced lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This plate offers a satisfying blend of lean protein, wholesome grains, and vibrant vegetables, lightly enhanced with aromatic seasonings and a drizzle of olive oil.

NUTRITION

402kcal
Protein
43.1g
Fat
11.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

½ cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 150g)

1 tsp Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until tender and slightly crisp on the edges.

  • 6

    Assemble your plate by placing the cooked quinoa, topped with the roasted broccoli and sliced grilled chicken.

  • 7

    Enjoy your balanced and nutritious lunch!