Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed with a vibrant medley of steamed asparagus and a smooth, naturally sweet potato mash. The dish achieves a creative harmony between savory and subtle sweetness while keeping it light and nutritious.

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NUTRITION

513kcal
Protein
42.8g
Fat
22.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

Salt, Black Pepper, Garlic Powder to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Lightly brush the skillet with 1/2 teaspoon olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the tough ends off the asparagus and steam until bright green and slightly crisp, about 4-5 minutes.

  • 6

    Plate the sweet potato mash and steamed asparagus alongside the salmon, and garnish the salmon with a lemon wedge for a burst of fresh citrus flavor.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet teamed with a vibrant medley of steamed asparagus and a smooth, naturally sweet potato mash. The dish achieves a creative harmony between savory and subtle sweetness while keeping it light and nutritious.

NUTRITION

513kcal
Protein
42.8g
Fat
22.8g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1/2 tsp Olive Oil

1 Lemon Wedge

Salt, Black Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, black pepper, and garlic powder on both sides.

  • 3

    Lightly brush the skillet with 1/2 teaspoon olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Boil or steam until tender, then mash until smooth. Season with a pinch of salt if desired.

  • 5

    Trim the tough ends off the asparagus and steam until bright green and slightly crisp, about 4-5 minutes.

  • 6

    Plate the sweet potato mash and steamed asparagus alongside the salmon, and garnish the salmon with a lemon wedge for a burst of fresh citrus flavor.