Name: Egg and Vegetable Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Whole Eggs; 1 Egg White; 2 ounces Smoked Salmon; 1/2 cup raw Spinach; 1/2 cup diced Bell Pepper; 1/4 medium diced Tomato; 2 teaspoons Olive Oil

Egg and Vegetable Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Vegetable Scramble with Smoked Salmon

A vibrant morning scramble featuring fluffy eggs combined with a medley of fresh vegetables and tender, smoky salmon. The dish is lightly sautéed in olive oil, delivering a delicious, savory breakfast that is as nutritious as it is appealing.

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NUTRITION

Protein

35.9g

Fat

26.6g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1 Egg White

2 ounces Smoked Salmon

1/2 cup raw Spinach

1/2 cup diced Bell Pepper

1/4 medium diced Tomato

2 teaspoons Olive Oil

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PREPARATION

1
Crack the whole eggs and add the egg white into a bowl; whisk together until well blended.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.
3
Add the diced bell pepper and tomato to the pan and sauté for about 2 minutes until they begin to soften.
4
Stir in the spinach and cook for an additional minute until wilted.
5
Pour the beaten eggs over the vegetables in the skillet, letting the eggs settle and begin to set.
6
Gently stir the eggs with the vegetables, allowing a light scramble to form.
7
Once the eggs are mostly cooked but still slightly soft, fold in the smoked salmon.
8
Cook for another minute to warm the salmon and finish setting the eggs, then season with salt and pepper to taste.
9
Serve immediately while warm.