Grilled Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant stir fry featuring grilled chicken breast paired with crisp mixed vegetables served over a bed of nutty brown rice. This dish offers a perfect balance of lean protein, colorful veggies, and wholesome grains, making for a satisfying and nutritious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
41.5g
Fat
9.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Stir Fry Vegetables

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Set aside to rest before slicing.

  • 4

    In a large pan or wok over medium heat, add the olive oil and sauté the mixed vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Add the soy sauce to the vegetables and stir well to coat.

  • 6

    Slice the grilled chicken into strips and add to the vegetable mixture, stirring gently to combine.

  • 7

    Serve the chicken and vegetables over the cooked brown rice.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Stir Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Stir Fry with Brown Rice

Enjoy a vibrant stir fry featuring grilled chicken breast paired with crisp mixed vegetables served over a bed of nutty brown rice. This dish offers a perfect balance of lean protein, colorful veggies, and wholesome grains, making for a satisfying and nutritious lunch.

NUTRITION

425kcal
Protein
41.5g
Fat
9.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Mixed Stir Fry Vegetables

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred. Set aside to rest before slicing.

  • 4

    In a large pan or wok over medium heat, add the olive oil and sauté the mixed vegetables for about 4-5 minutes until they are tender-crisp.

  • 5

    Add the soy sauce to the vegetables and stir well to coat.

  • 6

    Slice the grilled chicken into strips and add to the vegetable mixture, stirring gently to combine.

  • 7

    Serve the chicken and vegetables over the cooked brown rice.