Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet topped with a golden crust, served alongside crisp garlic green beans and creamy mashed sweet potato. This plate harmoniously combines savory and slightly sweet flavors, offering a balanced, clean eating option that’s both satisfying and aligned with your fitness goals.

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NUTRITION

629kcal
Protein
65.4g
Fat
32.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Fresh Green Beans

2 Garlic Cloves

1 teaspoon Extra Virgin Olive Oil

1 medium Sweet Potato

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and set aside keeping it warm.

  • 4

    While the salmon is cooking, steam or boil the sweet potato until tender (about 15-20 minutes). Once soft, transfer to a bowl and mash until creamy. Season with a pinch of salt.

  • 5

    Trim the ends off the green beans. In a separate pan over medium heat, heat the olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans.

  • 6

    Sauté the green beans for about 5-7 minutes until they are tender-crisp, stirring occasionally to ensure even cooking. Season with a little salt and pepper to taste.

  • 7

    Plate the mashed sweet potato as a base, fan out the garlic green beans next to it, and top with the seared salmon fillet. Serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, nutrient-rich dinner featuring a perfectly seared salmon fillet topped with a golden crust, served alongside crisp garlic green beans and creamy mashed sweet potato. This plate harmoniously combines savory and slightly sweet flavors, offering a balanced, clean eating option that’s both satisfying and aligned with your fitness goals.

NUTRITION

629kcal
Protein
65.4g
Fat
32.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1 cup Fresh Green Beans

2 Garlic Cloves

1 teaspoon Extra Virgin Olive Oil

1 medium Sweet Potato

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove and set aside keeping it warm.

  • 4

    While the salmon is cooking, steam or boil the sweet potato until tender (about 15-20 minutes). Once soft, transfer to a bowl and mash until creamy. Season with a pinch of salt.

  • 5

    Trim the ends off the green beans. In a separate pan over medium heat, heat the olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans.

  • 6

    Sauté the green beans for about 5-7 minutes until they are tender-crisp, stirring occasionally to ensure even cooking. Season with a little salt and pepper to taste.

  • 7

    Plate the mashed sweet potato as a base, fan out the garlic green beans next to it, and top with the seared salmon fillet. Serve immediately.