Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all perfectly sautéed in a hint of olive oil and paired with a crisp slice of whole wheat toast for a satisfying crunch. This balanced dish offers a delightful blend of flavors and textures to energize your day.

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NUTRITION

530kcal
Protein
46.8g
Fat
29.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

4 oz turkey sausage

2 cups fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, letting them cook with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the egg whites are fully set.

  • 5

    Meanwhile, toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with a protein-packed scramble that combines fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all perfectly sautéed in a hint of olive oil and paired with a crisp slice of whole wheat toast for a satisfying crunch. This balanced dish offers a delightful blend of flavors and textures to energize your day.

NUTRITION

530kcal
Protein
46.8g
Fat
29.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

4 oz turkey sausage

2 cups fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir, letting them cook with the sausage.

  • 4

    Add the fresh spinach to the skillet and continue to scramble until the spinach wilts and the egg whites are fully set.

  • 5

    Meanwhile, toast the whole wheat bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and enjoy a balanced, protein-packed breakfast.