Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty yet balanced dish featuring crispy roasted sweet potatoes, savory turkey sausage, and perfectly scrambled eggs. This flavorful hash is a versatile meal that delivers a satisfying blend of sweet and savory tones, making it ideal for any time of the day.

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NUTRITION

565kcal
Protein
34.7g
Fat
36.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 Turkey Sausage links (100g total)

1/2 medium Red Bell Pepper (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are tender and crispy on the edges.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the diced turkey sausage and red bell pepper, and sauté for about 5 minutes until the sausage is browned and the pepper softens.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with sausage and peppers, stirring gently to scramble until the eggs are just set.

  • 6

    Once the sweet potatoes are roasted, fold them into the skillet. Stir everything together to combine the textures and flavors.

  • 7

    Adjust seasonings if needed and serve hot for a delicious, nutrient-packed meal.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty yet balanced dish featuring crispy roasted sweet potatoes, savory turkey sausage, and perfectly scrambled eggs. This flavorful hash is a versatile meal that delivers a satisfying blend of sweet and savory tones, making it ideal for any time of the day.

NUTRITION

565kcal
Protein
34.7g
Fat
36.8g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 Turkey Sausage links (100g total)

1/2 medium Red Bell Pepper (75g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until they are tender and crispy on the edges.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat. Add the diced turkey sausage and red bell pepper, and sauté for about 5 minutes until the sausage is browned and the pepper softens.

  • 5

    In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the skillet with sausage and peppers, stirring gently to scramble until the eggs are just set.

  • 6

    Once the sweet potatoes are roasted, fold them into the skillet. Stir everything together to combine the textures and flavors.

  • 7

    Adjust seasonings if needed and serve hot for a delicious, nutrient-packed meal.