Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble infused with savory slices of chicken sausage, fresh spinach, and a side of hearty brown rice. A drizzle of olive oil brings everything together for a delicious start to your day.

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NUTRITION

393kcal
Protein
35.4g
Fat
15g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~244g)

1.5 oz chicken sausage (~42g)

1 cup fresh spinach (~30g)

0.5 cup cooked brown rice (~90g)

2 tsp olive oil (~10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set but still moist.

  • 5

    Warm the cooked brown rice separately if needed, then serve it alongside the scramble.

  • 6

    Plate the scramble with a side of brown rice and enjoy your protein-packed breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble infused with savory slices of chicken sausage, fresh spinach, and a side of hearty brown rice. A drizzle of olive oil brings everything together for a delicious start to your day.

NUTRITION

393kcal
Protein
35.4g
Fat
15g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~244g)

1.5 oz chicken sausage (~42g)

1 cup fresh spinach (~30g)

0.5 cup cooked brown rice (~90g)

2 tsp olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Add fresh spinach to the skillet and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until eggs are set but still moist.

  • 5

    Warm the cooked brown rice separately if needed, then serve it alongside the scramble.

  • 6

    Plate the scramble with a side of brown rice and enjoy your protein-packed breakfast.