Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a simple yet satisfying lunch with lean grilled chicken, fluffy brown rice, and tender steamed broccoli. This balanced dish delivers a light smoky flavor with a hint of grilled char, making it a delightful, clean-eating meal perfect for fueling your day.

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NUTRITION

386kcal
Protein
41.8g
Fat
5.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces chicken breast lightly with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare brown rice according to package instructions. Measure out 2/3 cup cooked rice.

  • 5

    Steam 1 cup of broccoli florets until tender yet crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy your clean, balanced lunch.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Enjoy a simple yet satisfying lunch with lean grilled chicken, fluffy brown rice, and tender steamed broccoli. This balanced dish delivers a light smoky flavor with a hint of grilled char, making it a delightful, clean-eating meal perfect for fueling your day.

NUTRITION

386kcal
Protein
41.8g
Fat
5.7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Brown Rice

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the 4 ounces chicken breast lightly with your choice of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare brown rice according to package instructions. Measure out 2/3 cup cooked rice.

  • 5

    Steam 1 cup of broccoli florets until tender yet crisp, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken alongside the brown rice and steamed broccoli. Serve warm and enjoy your clean, balanced lunch.