Pumpkin Protein Oatmeal with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Protein Oatmeal with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Pumpkin Protein Oatmeal with Toasted Seeds

Enjoy a warm bowl of autumn-inspired oatmeal where hearty rolled oats meet the subtle sweetness of pumpkin puree, enhanced by the crunchy texture of toasted pumpkin seeds and a whisper of vanilla from a touch of protein powder. A cozy, comforting breakfast that celebrates seasonal flavors in a balanced, nourishing way.

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NUTRITION

287kcal
Protein
12g
Fat
9.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup rolled oats (50g)

1/4 cup pumpkin puree (60g)

1 tbsp toasted pumpkin seeds (10g)

1/8 scoop vanilla whey protein powder (3.75g)

1/2 cup unsweetened almond milk (120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with the appropriate amount of water to reach your desired consistency.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the pumpkin puree and continue cooking for an additional 2-3 minutes.

  • 4

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly until well combined.

  • 5

    Transfer the oatmeal into a bowl and top with the toasted pumpkin seeds.

  • 6

    Serve warm and enjoy a comforting, seasonally inspired breakfast.

Pumpkin Protein Oatmeal with Toasted Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Protein Oatmeal with Toasted Seeds

YOUR SOLIN GENERATED RECIPE

Pumpkin Protein Oatmeal with Toasted Seeds

Enjoy a warm bowl of autumn-inspired oatmeal where hearty rolled oats meet the subtle sweetness of pumpkin puree, enhanced by the crunchy texture of toasted pumpkin seeds and a whisper of vanilla from a touch of protein powder. A cozy, comforting breakfast that celebrates seasonal flavors in a balanced, nourishing way.

NUTRITION

287kcal
Protein
12g
Fat
9.4g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup rolled oats (50g)

1/4 cup pumpkin puree (60g)

1 tbsp toasted pumpkin seeds (10g)

1/8 scoop vanilla whey protein powder (3.75g)

1/2 cup unsweetened almond milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with the appropriate amount of water to reach your desired consistency.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Once the oats begin to soften (about 3-4 minutes), stir in the pumpkin puree and continue cooking for an additional 2-3 minutes.

  • 4

    Remove the saucepan from heat and stir in the vanilla whey protein powder thoroughly until well combined.

  • 5

    Transfer the oatmeal into a bowl and top with the toasted pumpkin seeds.

  • 6

    Serve warm and enjoy a comforting, seasonally inspired breakfast.