Chicken Salad with Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Sweet Potato and Green Beans

Enjoy a light and refreshing salad featuring tender grilled chicken, sweet roasted sweet potatoes, crisp steamed green beans, and a hint of roasted pumpkin nestled on a bed of mixed greens. Finished with a drizzle of olive oil dressing, this dish is perfectly balanced for a satisfying, clean meal that hits your protein and calorie targets.

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NUTRITION

296kcal
Protein
16.4g
Fat
15.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

43g grilled chicken breast

70g roasted sweet potato

70g steamed green beans

30g roasted pumpkin

30g mixed salad greens

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss sweet potato cubes and pumpkin pieces in a light coating of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the vegetables are roasting, steam the green beans until crisp-tender, about 5-7 minutes.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 4-5 minutes per side. Once done, slice into strips.

  • 4

    On a plate, lay down a bed of mixed salad greens. Top with the roasted sweet potato, pumpkin, steamed green beans, and grilled chicken slices.

  • 5

    Drizzle a little extra olive oil (if desired) and a squeeze of lemon over the salad, then gently toss to combine all flavors.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.

Chicken Salad with Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Salad with Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Sweet Potato and Green Beans

Enjoy a light and refreshing salad featuring tender grilled chicken, sweet roasted sweet potatoes, crisp steamed green beans, and a hint of roasted pumpkin nestled on a bed of mixed greens. Finished with a drizzle of olive oil dressing, this dish is perfectly balanced for a satisfying, clean meal that hits your protein and calorie targets.

NUTRITION

296kcal
Protein
16.4g
Fat
15.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

43g grilled chicken breast

70g roasted sweet potato

70g steamed green beans

30g roasted pumpkin

30g mixed salad greens

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss sweet potato cubes and pumpkin pieces in a light coating of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the vegetables are roasting, steam the green beans until crisp-tender, about 5-7 minutes.

  • 3

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear over medium-high heat until cooked through, about 4-5 minutes per side. Once done, slice into strips.

  • 4

    On a plate, lay down a bed of mixed salad greens. Top with the roasted sweet potato, pumpkin, steamed green beans, and grilled chicken slices.

  • 5

    Drizzle a little extra olive oil (if desired) and a squeeze of lemon over the salad, then gently toss to combine all flavors.

  • 6

    Serve immediately and enjoy your balanced, nutritious lunch.