Lean Beef Mince Stir-Fry with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir-Fry with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir-Fry with Roasted Green Beans

Savor a delightful dinner featuring lean beef mince gently stir-fried with tender pumpkin cubes, beautifully paired with oven-roasted green beans and sweet potato cubes. The dish brings together savory beef with lightly caramelized vegetables, accented by a drizzle of olive oil for a rich and balanced finish.

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NUTRITION

341kcal
Protein
18.3g
Fat
21.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

55 grams Lean Beef Mince

100 grams diced Pumpkin

100 grams Green Beans

50 grams cubed Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato cubes and green beans in half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and lightly caramelized.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the lean beef mince to the skillet, breaking it up with a spatula, and cook until it begins to brown, about 3-4 minutes.

  • 6

    Stir in the diced pumpkin and continue to cook for another 4-5 minutes until the pumpkin softens and the flavors meld.

  • 7

    Season the stir-fry with salt, pepper, and any preferred herbs.

  • 8

    To serve, plate a portion of the roasted sweet potatoes and green beans, and top with the beef and pumpkin stir-fry. Enjoy your balanced, savory dinner!

Lean Beef Mince Stir-Fry with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir-Fry with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir-Fry with Roasted Green Beans

Savor a delightful dinner featuring lean beef mince gently stir-fried with tender pumpkin cubes, beautifully paired with oven-roasted green beans and sweet potato cubes. The dish brings together savory beef with lightly caramelized vegetables, accented by a drizzle of olive oil for a rich and balanced finish.

NUTRITION

341kcal
Protein
18.3g
Fat
21.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

55 grams Lean Beef Mince

100 grams diced Pumpkin

100 grams Green Beans

50 grams cubed Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the sweet potato cubes and green beans in half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 15-20 minutes until they are tender and lightly caramelized.

  • 4

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the lean beef mince to the skillet, breaking it up with a spatula, and cook until it begins to brown, about 3-4 minutes.

  • 6

    Stir in the diced pumpkin and continue to cook for another 4-5 minutes until the pumpkin softens and the flavors meld.

  • 7

    Season the stir-fry with salt, pepper, and any preferred herbs.

  • 8

    To serve, plate a portion of the roasted sweet potatoes and green beans, and top with the beef and pumpkin stir-fry. Enjoy your balanced, savory dinner!