Creamy Pumpkin Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Pudding

Enjoy a velvety pumpkin pudding that marries the warm, spiced flavor of pumpkin with a smooth, creamy texture. This dessert perfectly strikes a balance between autumn-inspired flavors and a touch of wholesome protein, making it a delightful, guilt-free treat.

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NUTRITION

284kcal
Protein
17g
Fat
15.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150 g Pumpkin Puree

100 g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 teaspoon Hemp Seeds

1 tablespoon Almond Butter

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PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree and nonfat Greek yogurt, stirring until the mixture is smooth and even.

  • 2

    Add the chia seeds and hemp seeds, and mix thoroughly to distribute the seeds evenly throughout the pudding.

  • 3

    Swirl in the almond butter gently, so that your pudding has a ribbon of nutty flavor without fully blending it.

  • 4

    Refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the pudding.

  • 5

    Before serving, give the pudding a light stir and optionally top with a sprinkle of cinnamon or a few extra hemp seeds for added texture.

Creamy Pumpkin Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Protein Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Protein Pudding

Enjoy a velvety pumpkin pudding that marries the warm, spiced flavor of pumpkin with a smooth, creamy texture. This dessert perfectly strikes a balance between autumn-inspired flavors and a touch of wholesome protein, making it a delightful, guilt-free treat.

NUTRITION

284kcal
Protein
17g
Fat
15.2g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

150 g Pumpkin Puree

100 g Nonfat Greek Yogurt

1 tablespoon Chia Seeds

1 teaspoon Hemp Seeds

1 tablespoon Almond Butter

PREPARATION

  • 1

    In a medium bowl, combine the pumpkin puree and nonfat Greek yogurt, stirring until the mixture is smooth and even.

  • 2

    Add the chia seeds and hemp seeds, and mix thoroughly to distribute the seeds evenly throughout the pudding.

  • 3

    Swirl in the almond butter gently, so that your pudding has a ribbon of nutty flavor without fully blending it.

  • 4

    Refrigerate for at least 1 hour to allow the chia seeds to absorb moisture and thicken the pudding.

  • 5

    Before serving, give the pudding a light stir and optionally top with a sprinkle of cinnamon or a few extra hemp seeds for added texture.