Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

Enjoy a vibrant, protein-rich scramble featuring whole eggs and extra egg whites combined with nutrient-dense sautéed spinach and creamy avocado. This dish delivers balanced macros and a satisfying blend of flavors, making it a versatile option for any meal of the day.

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NUTRITION

447kcal
Protein
31.5g
Fat
30.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 cup cooked spinach

1/2 medium avocado

1 teaspoon olive oil

Pinch of salt

Dash of black pepper

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PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté lightly for 1-2 minutes until heated through.

  • 4

    Pour the egg mixture over the spinach, gently stirring to combine the ingredients.

  • 5

    Season with a pinch of salt and a dash of black pepper, continuing to scramble the eggs until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg Scramble with Sautéed Spinach and Avocado

Enjoy a vibrant, protein-rich scramble featuring whole eggs and extra egg whites combined with nutrient-dense sautéed spinach and creamy avocado. This dish delivers balanced macros and a satisfying blend of flavors, making it a versatile option for any meal of the day.

NUTRITION

447kcal
Protein
31.5g
Fat
30.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 large egg whites

1 cup cooked spinach

1/2 medium avocado

1 teaspoon olive oil

Pinch of salt

Dash of black pepper

PREPARATION

  • 1

    Crack the eggs and egg whites into a bowl and whisk together until fully blended.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cooked spinach to the skillet and sauté lightly for 1-2 minutes until heated through.

  • 4

    Pour the egg mixture over the spinach, gently stirring to combine the ingredients.

  • 5

    Season with a pinch of salt and a dash of black pepper, continuing to scramble the eggs until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately and enjoy your protein-packed meal.