Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

Savor a wholesome chicken sandwich featuring a tender, crispy baked chicken breast coated lightly in panko, nestled between a whole wheat bun and topped with a bright, zesty slaw of shredded cabbage and carrots tossed in a creamy Greek yogurt-lime dressing.

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NUTRITION

391kcal
Protein
36.7g
Fat
8.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken breast with the panko breadcrumbs, pressing gently to ensure adherence.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, olive oil, and lime juice, then season with a pinch of salt and pepper.

  • 7

    Pour the yogurt dressing over the slaw and toss until evenly coated.

  • 8

    If desired, lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the fresh zesty slaw.

  • 10

    Serve immediately and enjoy your nutritious and flavorful meal.

Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Zesty Slaw

Savor a wholesome chicken sandwich featuring a tender, crispy baked chicken breast coated lightly in panko, nestled between a whole wheat bun and topped with a bright, zesty slaw of shredded cabbage and carrots tossed in a creamy Greek yogurt-lime dressing.

NUTRITION

391kcal
Protein
36.7g
Fat
8.7g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

1 Whole Wheat Bun

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken breast with the panko breadcrumbs, pressing gently to ensure adherence.

  • 4

    Place the chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F, turning halfway through for even crisping.

  • 5

    While the chicken bakes, prepare the zesty slaw by combining shredded cabbage and carrots in a bowl.

  • 6

    In a small bowl, whisk together nonfat Greek yogurt, olive oil, and lime juice, then season with a pinch of salt and pepper.

  • 7

    Pour the yogurt dressing over the slaw and toss until evenly coated.

  • 8

    If desired, lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by placing the crispy chicken on the bun and topping it generously with the fresh zesty slaw.

  • 10

    Serve immediately and enjoy your nutritious and flavorful meal.