Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a velvety cauliflower mash. This dish balances the rich, savory flavors of the salmon with the bright crunch of fresh green beans and the creamy, comforting texture of mashed cauliflower enhanced with a hint of olive oil.

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NUTRITION

449kcal
Protein
41.9g
Fat
26.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Drizzle in the teaspoon of olive oil and season with a pinch of salt and pepper, mixing well to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully simple dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a velvety cauliflower mash. This dish balances the rich, savory flavors of the salmon with the bright crunch of fresh green beans and the creamy, comforting texture of mashed cauliflower enhanced with a hint of olive oil.

NUTRITION

449kcal
Protein
41.9g
Fat
26.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1 cup Cauliflower Florets

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 4

    Meanwhile, steam the green beans in a steamer or a covered saucepan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly. Drizzle in the teaspoon of olive oil and season with a pinch of salt and pepper, mixing well to achieve a creamy consistency.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced meal.