Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your morning with a protein-packed scramble that features fluffy eggs combined with creamy low‐fat cottage cheese, savory turkey bacon, and fresh spinach lightly sautéed in olive oil. This dish offers a delightful mix of textures and flavors to energize your day.

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NUTRITION

342kcal
Protein
33.9g
Fat
20.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1.5 teaspoons olive oil

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PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well blended.

  • 2

    Stir in the cottage cheese gently.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Gently scramble the mixture, allowing the eggs to set but remain soft and creamy.

  • 8

    Chop or crumble the cooked turkey bacon and add it back into the skillet.

  • 9

    Mix everything together until warmed through and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Start your morning with a protein-packed scramble that features fluffy eggs combined with creamy low‐fat cottage cheese, savory turkey bacon, and fresh spinach lightly sautéed in olive oil. This dish offers a delightful mix of textures and flavors to energize your day.

NUTRITION

342kcal
Protein
33.9g
Fat
20.4g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1.5 teaspoons olive oil

PREPARATION

  • 1

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well blended.

  • 2

    Stir in the cottage cheese gently.

  • 3

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 5

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 6

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 7

    Gently scramble the mixture, allowing the eggs to set but remain soft and creamy.

  • 8

    Chop or crumble the cooked turkey bacon and add it back into the skillet.

  • 9

    Mix everything together until warmed through and serve immediately.