Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome take on Chicken Parmesan featuring a lightly breaded chicken breast made with almond flour and egg white, topped with a modest drizzle of marinara sauce and a sprinkle of part-skim mozzarella. This dish is paired with a colorful medley of roasted zucchini and red bell pepper, perfectly finished with a hint of olive oil and fresh basil for an aromatic, balanced meal.

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NUTRITION

451kcal
Protein
49.6g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella

0.5 medium Zucchini

0.5 medium Red Bell Pepper

1 tsp Olive Oil

Fresh Basil (3 sprigs)

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 5

    Place the chicken on a small baking dish, spoon marinara sauce over it, and sprinkle the part-skim mozzarella on top.

  • 6

    Arrange the sliced zucchini and red bell pepper on the prepared baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 7

    Roast the vegetables in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 8

    Bake the chicken in the oven for 18-20 minutes until cooked through and the cheese is lightly melted.

  • 9

    Plate the chicken alongside the roasted vegetables and garnish with fresh basil sprigs. Serve warm.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a wholesome take on Chicken Parmesan featuring a lightly breaded chicken breast made with almond flour and egg white, topped with a modest drizzle of marinara sauce and a sprinkle of part-skim mozzarella. This dish is paired with a colorful medley of roasted zucchini and red bell pepper, perfectly finished with a hint of olive oil and fresh basil for an aromatic, balanced meal.

NUTRITION

451kcal
Protein
49.6g
Fat
20.5g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

2 tbsp Almond Flour

1/4 cup Marinara Sauce

0.5 oz Part-Skim Mozzarella

0.5 medium Zucchini

0.5 medium Red Bell Pepper

1 tsp Olive Oil

Fresh Basil (3 sprigs)

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to even thickness. Season both sides with salt and pepper.

  • 3

    In a shallow bowl, whisk the egg white. In another plate, spread the almond flour.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with almond flour.

  • 5

    Place the chicken on a small baking dish, spoon marinara sauce over it, and sprinkle the part-skim mozzarella on top.

  • 6

    Arrange the sliced zucchini and red bell pepper on the prepared baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 7

    Roast the vegetables in the preheated oven for 15-18 minutes until tender and slightly charred.

  • 8

    Bake the chicken in the oven for 18-20 minutes until cooked through and the cheese is lightly melted.

  • 9

    Plate the chicken alongside the roasted vegetables and garnish with fresh basil sprigs. Serve warm.