Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a vibrant and nutritious stir-fry featuring crispy tofu tossed with an array of colorful vegetables, all coated in a savory sesame-ginger sauce. This dish balances a satisfying crunch with a rich umami flavor, perfect for a wholesome, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
39.7g
Fat
29.0g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Cornstarch

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a light coating of cornstarch to help achieve a crispy texture.

  • 3

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sauté the tofu until all sides are golden and crisp. Remove the tofu from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and ginger, cooking briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry the vegetables for 4-5 minutes until they are vibrant and just tender.

  • 6

    Return the crispy tofu to the pan and drizzle the low-sodium soy sauce over the mixture, tossing everything gently to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry for an added nutty crunch and serve immediately.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu Stir-Fry with Vibrant Vegetables

Enjoy a vibrant and nutritious stir-fry featuring crispy tofu tossed with an array of colorful vegetables, all coated in a savory sesame-ginger sauce. This dish balances a satisfying crunch with a rich umami flavor, perfect for a wholesome, protein-packed meal.

NUTRITION

532kcal
Protein
39.7g
Fat
29.0g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1 tbsp Cornstarch

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger (minced)

2 Garlic Cloves (minced)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Toss the tofu cubes in a light coating of cornstarch to help achieve a crispy texture.

  • 3

    Heat a non-stick pan over medium-high heat and add the sesame oil. Sauté the tofu until all sides are golden and crisp. Remove the tofu from the pan and set aside.

  • 4

    In the same pan, add the minced garlic and ginger, cooking briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot to the pan. Stir-fry the vegetables for 4-5 minutes until they are vibrant and just tender.

  • 6

    Return the crispy tofu to the pan and drizzle the low-sodium soy sauce over the mixture, tossing everything gently to combine.

  • 7

    Sprinkle sesame seeds over the stir-fry for an added nutty crunch and serve immediately.