Name: Turkey, Spinach, and Creamy Whole Grain Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slices Whole Grain Bread; 3 slices Turkey Breast Deli; 2 slices Low-Fat Cheese; 1 cup Fresh Spinach; 1 teaspoon Butter

Turkey, Spinach, and Creamy Whole Grain Triple-Decker Grilled Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey, Spinach, and Creamy Whole Grain Triple-Decker Grilled Cheese

A comforting triple-decker grilled cheese that elevates the classic with lean turkey, fresh spinach, and melty low‐fat cheese between hearty whole grain bread slices. Enjoy layers of savory flavors and textures in a meal that balances protein and calories perfectly.

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NUTRITION

Protein

18.2g

Fat

7.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread

3 slices Turkey Breast Deli

2 slices Low-Fat Cheese

1 cup Fresh Spinach

1 teaspoon Butter

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly butter one side of each bread slice.
3
Place one slice butter-side-down on the skillet.
4
Layer one slice of low-fat cheese on the bread, then add turkey slices evenly.
5
Top the turkey with fresh spinach and another slice of cheese.
6
Finish with the third bread slice, butter-side-up.
7
Grill for 3-4 minutes until the bottom is golden brown, then carefully flip.
8
Cook for an additional 3-4 minutes until the bread is crisp and the cheese has melted.
9
Remove from the skillet, let it rest for a minute, then slice and serve warm.