Name: Silky Tofu Scramble with Black Beans and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Firm Tofu; 1/2 cup Black Beans; 2 cups Spinach; 1/2 Avocado; 3 teaspoons Extra Virgin Olive Oil; 1/2 cup diced Red Bell Pepper; 1/4 cup diced Onion

Silky Tofu Scramble with Black Beans and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Black Beans and Spinach

Start your day right with a vibrant, whole foods plant-based tofu scramble that combines silky tofu with hearty black beans, nutrient-packed spinach, and creamy avocado. Lightly sautéed red bell pepper and onions in olive oil add a burst of flavor, making each bite a delightful blend of textures and tastes that’s perfect for a nourishing breakfast.

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NUTRITION

Protein

27.3g

Fat

25.5g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1/2 cup Black Beans

2 cups Spinach

1/2 Avocado

3 teaspoons Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

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PREPARATION

1
Press the tofu to remove excess water, then crumble it into a bowl.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sauté the diced onion and red bell pepper until they soften, about 3-4 minutes.
4
Add the crumbled tofu and cook for another 3 minutes, stirring occasionally.
5
Mix in the black beans and spinach, and cook until the spinach wilts, about 2 minutes.
6
Season with salt and pepper to taste, and remove from heat.
7
Plate the scramble and top with diced avocado for a creamy finish.