Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken breast infused with tangy lemon and aromatic herbs, paired with crisp roasted asparagus. This dish offers a delightful balance of flavors with a satisfying crispy finish, perfect for a healthy and protein-packed meal.

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NUTRITION

337kcal
Protein
44.4g
Fat
11.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast, skinless

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle a little extra olive oil if desired and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the asparagus is tender and lightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a succulent roasted chicken breast infused with tangy lemon and aromatic herbs, paired with crisp roasted asparagus. This dish offers a delightful balance of flavors with a satisfying crispy finish, perfect for a healthy and protein-packed meal.

NUTRITION

337kcal
Protein
44.4g
Fat
11.9g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast, skinless

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, mixed dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken. Drizzle a little extra olive oil if desired and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C), and the asparagus is tender and lightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted asparagus.