Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

Enjoy a vibrant plate of pan-seared chicken paired with a tangy, creamy herb yogurt sauce and a refreshing mix of fresh greens and vegetables. This dish is light yet satisfying, combining lean protein with a burst of fresh herbs and crisp vegetables, perfect for a health-conscious meal that delights the senses.

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NUTRITION

364kcal
Protein
55.3g
Fat
8.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless Skinless

3/4 cup Nonfat Greek Yogurt

1 cup Mixed Salad Greens

1 half Cucumber

1 cup Cherry Tomatoes

1 tbsp Fresh Dill

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the chicken in the pan.

  • 3

    Sear the chicken for about 3-4 minutes per side until golden and the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 4

    While the chicken is resting, prepare the creamy herb yogurt by mixing the nonfat Greek yogurt with fresh dill and lemon juice. Adjust seasoning with salt and pepper as needed.

  • 5

    In a bowl, toss the mixed greens with sliced cucumber and halved cherry tomatoes.

  • 6

    Slice the chicken breast and arrange over the greens. Drizzle the creamy herb yogurt sauce on top.

  • 7

    Serve immediately and enjoy a light yet protein-packed meal.

Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Herb Yogurt and Fresh Greens

Enjoy a vibrant plate of pan-seared chicken paired with a tangy, creamy herb yogurt sauce and a refreshing mix of fresh greens and vegetables. This dish is light yet satisfying, combining lean protein with a burst of fresh herbs and crisp vegetables, perfect for a health-conscious meal that delights the senses.

NUTRITION

364kcal
Protein
55.3g
Fat
8.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, Boneless Skinless

3/4 cup Nonfat Greek Yogurt

1 cup Mixed Salad Greens

1 half Cucumber

1 cup Cherry Tomatoes

1 tbsp Fresh Dill

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil shimmers, place the chicken in the pan.

  • 3

    Sear the chicken for about 3-4 minutes per side until golden and the internal temperature reaches 165°F. Remove from heat and let rest for a few minutes.

  • 4

    While the chicken is resting, prepare the creamy herb yogurt by mixing the nonfat Greek yogurt with fresh dill and lemon juice. Adjust seasoning with salt and pepper as needed.

  • 5

    In a bowl, toss the mixed greens with sliced cucumber and halved cherry tomatoes.

  • 6

    Slice the chicken breast and arrange over the greens. Drizzle the creamy herb yogurt sauce on top.

  • 7

    Serve immediately and enjoy a light yet protein-packed meal.