Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites; 1.5 ounces ground turkey breast; 1/4 cup low-fat cottage cheese; 1 cup raw spinach; 1 tsp olive oil (for sautéing); 1 slice whole grain bread; 1/4 avocado; 1 tsp olive oil (drizzle)

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A savory, protein-packed breakfast scramble combining fluffy egg whites, lean ground turkey, and fresh spinach, gently folded into a light cottage cheese mixture. Served with a slice of whole grain toast topped with a drizzle of extra olive oil and a few creamy avocado slices, this dish delivers a balanced and satisfying start to your day.

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NUTRITION

Protein

34.8g

Fat

19.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1.5 ounces ground turkey breast

1/4 cup low-fat cottage cheese

1 cup raw spinach

1 tsp olive oil (for sautéing)

1 slice whole grain bread

1/4 avocado

1 tsp olive oil (drizzle)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the ground turkey to the skillet and cook until lightly browned, breaking it up into small pieces.
3
Stir in the spinach and sauté until wilted.
4
Meanwhile, in a bowl, whisk together 3 egg whites with 1/4 cup low-fat cottage cheese until smooth.
5
Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach. Gently scramble until the eggs are just set.
6
Toast the whole grain bread until golden and crisp.
7
Top the toast with slices of avocado and an extra drizzle of olive oil.
8
Plate the scramble alongside the avocado toast and serve warm.