Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy, oven-baked chicken thighs paired with tender, charred broccoli. This dish offers a delightful mix of savory, well-seasoned chicken and lightly roasted greens, drizzled with a touch of olive oil for extra richness. An easy and satisfying meal that’s both delicious and nourishing.

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NUTRITION

395kcal
Protein
36.5g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless, Skinless Chicken Thigh

1 cup (156g) Broccoli florets

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken on one side of a large baking sheet.

  • 4

    In a bowl, toss the broccoli florets with the olive oil, a pinch of salt, and additional black pepper if desired.

  • 5

    Arrange the broccoli on the opposite side of the baking sheet, ensuring they lay in a single layer.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender with a slight char.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring crispy, oven-baked chicken thighs paired with tender, charred broccoli. This dish offers a delightful mix of savory, well-seasoned chicken and lightly roasted greens, drizzled with a touch of olive oil for extra richness. An easy and satisfying meal that’s both delicious and nourishing.

NUTRITION

395kcal
Protein
36.5g
Fat
24.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Boneless, Skinless Chicken Thigh

1 cup (156g) Broccoli florets

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels. Rub the thigh with a pinch of salt, black pepper, and garlic powder.

  • 3

    Place the seasoned chicken on one side of a large baking sheet.

  • 4

    In a bowl, toss the broccoli florets with the olive oil, a pinch of salt, and additional black pepper if desired.

  • 5

    Arrange the broccoli on the opposite side of the baking sheet, ensuring they lay in a single layer.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli becomes tender with a slight char.

  • 7

    Remove from the oven, let rest for a few minutes, then serve immediately.