Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the Italian classic with this Healthy Crispy Chicken Parmesan. Tender chicken breast is lightly coated in a crisp, whole wheat breadcrumb and Parmesan crust, then baked to perfection and topped with zesty marinara sauce and a sprinkle of extra Parmesan. It’s a delicious, protein-packed meal that delivers on flavor without weighing you down.

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NUTRITION

374kcal
Protein
43.6g
Fat
8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Shredded Parmesan Cheese (10g)

1/4 cup Marinara Sauce (60g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and 1 tablespoon of shredded Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking tray and lightly spray the top with olive oil.

  • 7

    Bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F.

  • 8

    Remove the chicken, spoon the marinara sauce evenly over the top, and sprinkle with the remaining Parmesan cheese.

  • 9

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and slightly golden.

  • 10

    Let the chicken rest for a couple of minutes before serving.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a lighter twist on the Italian classic with this Healthy Crispy Chicken Parmesan. Tender chicken breast is lightly coated in a crisp, whole wheat breadcrumb and Parmesan crust, then baked to perfection and topped with zesty marinara sauce and a sprinkle of extra Parmesan. It’s a delicious, protein-packed meal that delivers on flavor without weighing you down.

NUTRITION

374kcal
Protein
43.6g
Fat
8g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

1/4 cup Whole Wheat Breadcrumbs (30g)

2 tbsp Shredded Parmesan Cheese (10g)

1/4 cup Marinara Sauce (60g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking tray with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In a separate bowl, combine the whole wheat breadcrumbs and 1 tablespoon of shredded Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Place the coated chicken on the prepared baking tray and lightly spray the top with olive oil.

  • 7

    Bake the chicken for 18-20 minutes until it reaches an internal temperature of 165°F.

  • 8

    Remove the chicken, spoon the marinara sauce evenly over the top, and sprinkle with the remaining Parmesan cheese.

  • 9

    Return the chicken to the oven for an additional 3-5 minutes or until the cheese is melted and slightly golden.

  • 10

    Let the chicken rest for a couple of minutes before serving.