Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of tender herb-infused chicken bathed in a tangy, creamy lemon sauce paired with perfectly roasted asparagus. This dish marries the vibrancy of fresh lemon and herbs with the succulent texture of chicken, offering a light yet satisfying meal that sparkles with zest and natural flavors.

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NUTRITION

288kcal
Protein
45.7g
Fat
8.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 2 teaspoons of olive oil, and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender-crisp.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of your mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add a splash of olive oil. Sear the chicken breast for 3-4 minutes on each side until golden and cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the juice of half a lemon, minced garlic, and the remaining chopped fresh herbs to create a light, creamy sauce.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy lemon herb sauce over the chicken, allowing it to warm through for a minute.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful plate of tender herb-infused chicken bathed in a tangy, creamy lemon sauce paired with perfectly roasted asparagus. This dish marries the vibrancy of fresh lemon and herbs with the succulent texture of chicken, offering a light yet satisfying meal that sparkles with zest and natural flavors.

NUTRITION

288kcal
Protein
45.7g
Fat
8.9g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

2 teaspoons Olive Oil

2 tablespoons Nonfat Greek Yogurt

1/2 Lemon

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley, Thyme, Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 2 teaspoons of olive oil, and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender-crisp.

  • 3

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of your mixed fresh herbs.

  • 4

    Heat a non-stick skillet over medium heat and add a splash of olive oil. Sear the chicken breast for 3-4 minutes on each side until golden and cooked through.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the juice of half a lemon, minced garlic, and the remaining chopped fresh herbs to create a light, creamy sauce.

  • 6

    Once the chicken is cooked, lower the heat and spoon the creamy lemon herb sauce over the chicken, allowing it to warm through for a minute.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.