Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Savor a velvety scramble of eggs enhanced with nutrient-packed fresh spinach and tangy feta, brought together with a dollop of creamy nonfat Greek yogurt and a hint of olive oil for richness. The blend of whole eggs and egg whites ensures a protein-packed meal that’s light yet satisfying at any time of the day.

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NUTRITION

426kcal
Protein
36.9g
Fat
27.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Crumbled Feta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Stir in a pinch of salt and pepper to season the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour in the egg mixture and allow it to set lightly on the bottom before gently stirring.

  • 5

    Add the fresh spinach and continue to cook while stirring slowly, allowing the spinach to wilt.

  • 6

    When the eggs are about halfway cooked, gently fold in the crumbled feta and nonfat Greek yogurt to create a creamy texture.

  • 7

    Continue cooking until the eggs reach your desired consistency.

  • 8

    Remove from heat and serve immediately, enjoying the perfect balance of creamy texture and fresh flavors.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Savor a velvety scramble of eggs enhanced with nutrient-packed fresh spinach and tangy feta, brought together with a dollop of creamy nonfat Greek yogurt and a hint of olive oil for richness. The blend of whole eggs and egg whites ensures a protein-packed meal that’s light yet satisfying at any time of the day.

NUTRITION

426kcal
Protein
36.9g
Fat
27.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1/4 cup Crumbled Feta

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully combined.

  • 2

    Stir in a pinch of salt and pepper to season the mixture.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour in the egg mixture and allow it to set lightly on the bottom before gently stirring.

  • 5

    Add the fresh spinach and continue to cook while stirring slowly, allowing the spinach to wilt.

  • 6

    When the eggs are about halfway cooked, gently fold in the crumbled feta and nonfat Greek yogurt to create a creamy texture.

  • 7

    Continue cooking until the eggs reach your desired consistency.

  • 8

    Remove from heat and serve immediately, enjoying the perfect balance of creamy texture and fresh flavors.