Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender roasted chicken infused with bright lemon and fragrant herbs, paired with perfectly crispy, roasted asparagus. This dish offers a harmonious blend of zesty citrus, subtle garlic notes, and fresh rosemary and thyme, creating a satisfying and nutrient-balanced meal.

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NUTRITION

338kcal
Protein
43.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1.5 tsp Olive Oil (7.5g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet or in an ovenproof dish. Rub the herb and lemon mixture evenly over the chicken, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus, tossing gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender yet crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the delightful combination of tender roasted chicken infused with bright lemon and fragrant herbs, paired with perfectly crispy, roasted asparagus. This dish offers a harmonious blend of zesty citrus, subtle garlic notes, and fresh rosemary and thyme, creating a satisfying and nutrient-balanced meal.

NUTRITION

338kcal
Protein
43.2g
Fat
12g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1.5 tsp Olive Oil (7.5g)

1 Tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

2 sprigs Fresh Thyme

1 sprig Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and rosemary. Season with salt and black pepper.

  • 3

    Place the chicken breast on a baking sheet or in an ovenproof dish. Rub the herb and lemon mixture evenly over the chicken, ensuring it is well-coated.

  • 4

    Arrange the asparagus around the chicken. Drizzle any remaining herb mixture over the asparagus, tossing gently to coat.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F, and the asparagus is tender yet crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.