Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Enjoy a vibrant bowl of spiced chickpea and tomato masala, simmered with aromatic onions, garlic, ginger, and a medley of warm spices. Topped with a cooling dollop of nonfat Greek yogurt and fresh spinach, this dish balances robust flavor with a satisfying protein boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
33.8g
Fat
19.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 cup diced tomatoes (canned, no salt added)

1/4 cup chopped onion

2 cloves minced garlic

1 teaspoon minced fresh ginger

1 tablespoon olive oil

1 cup fresh spinach leaves

1/2 cup nonfat Greek yogurt

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3 to 4 minutes.

  • 3

    Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.

  • 4

    Add the ground cumin, turmeric, and garam masala. Toast the spices for about 30 seconds to release their aroma.

  • 5

    Pour in the diced tomatoes and add the drained chickpeas. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing flavors to meld. Season with salt and black pepper to taste.

  • 7

    Stir in the fresh spinach leaves and cook until just wilted, about 1-2 minutes.

  • 8

    Remove from heat and serve the masala in bowls.

  • 9

    Top each serving with a dollop of nonfat Greek yogurt for a creamy finish.

Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Enjoy a vibrant bowl of spiced chickpea and tomato masala, simmered with aromatic onions, garlic, ginger, and a medley of warm spices. Topped with a cooling dollop of nonfat Greek yogurt and fresh spinach, this dish balances robust flavor with a satisfying protein boost.

NUTRITION

558kcal
Protein
33.8g
Fat
19.7g
Carbs
68.9g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas (drained)

1 cup diced tomatoes (canned, no salt added)

1/4 cup chopped onion

2 cloves minced garlic

1 teaspoon minced fresh ginger

1 tablespoon olive oil

1 cup fresh spinach leaves

1/2 cup nonfat Greek yogurt

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

Salt and black pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped onion and sauté until softened, about 3 to 4 minutes.

  • 3

    Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.

  • 4

    Add the ground cumin, turmeric, and garam masala. Toast the spices for about 30 seconds to release their aroma.

  • 5

    Pour in the diced tomatoes and add the drained chickpeas. Stir to combine all ingredients.

  • 6

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing flavors to meld. Season with salt and black pepper to taste.

  • 7

    Stir in the fresh spinach leaves and cook until just wilted, about 1-2 minutes.

  • 8

    Remove from heat and serve the masala in bowls.

  • 9

    Top each serving with a dollop of nonfat Greek yogurt for a creamy finish.