Name: Cottage Cheese Oatmeal Bowl with Chia Seeds and Sliced Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats (dry); 3/4 cup Low-Fat Cottage Cheese; 1 large Hard-Boiled Egg; 1 tablespoon Chia Seeds; 1 cup Water

Cottage Cheese Oatmeal Bowl with Chia Seeds and Sliced Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Oatmeal Bowl with Chia Seeds and Sliced Egg

A hearty, protein-packed breakfast bowl where warm, creamy oatmeal meets the tang of cottage cheese, crowned with perfectly sliced hard-boiled egg and a sprinkle of chia seeds for crunch. This bowl strikes a satisfying balance of textures and flavors, making it a nourishing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30g

Fat

14g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

3/4 cup Low-Fat Cottage Cheese

1 large Hard-Boiled Egg

1 tablespoon Chia Seeds

1 cup Water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring 1 cup of water to a gentle boil in a small saucepan.
2
Add 1/2 cup rolled oats, lower the heat, and simmer for about 5 minutes until the oats are soft and the water is absorbed.
3
While the oats cook, hard-boil the egg by placing it in a pot of cold water, bringing it to a boil, then simmering for 9-10 minutes. Once cooked, chill and peel the egg, then slice it into rounds.
4
Transfer the cooked oats into a bowl and stir in 3/4 cup low-fat cottage cheese until well combined for a creamy texture.
5
Top the bowl with the sliced egg and sprinkle 1 tablespoon of chia seeds over the top.
6
Enjoy immediately as a nourishing breakfast that offers a balanced blend of protein, healthy fats, and carbs.