Ground Beef and Tofu Stir Fry with Roasted Eggplant

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Tofu Stir Fry with Roasted Eggplant

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tofu Stir Fry with Roasted Eggplant

Enjoy a savory stir fry that perfectly balances rich ground beef and protein-packed tofu with the smoky essence of roasted eggplant. This dinner is thoughtfully crafted to deliver a satisfying dose of protein and flavor without overloading on calories, creating a harmonious blend of textures and tastes that will delight your palate.

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NUTRITION

489kcal
Protein
41.0g
Fat
31.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

150g Firm Tofu

150g Eggplant

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 Green Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the eggplant into 1/2-inch thick rounds, lightly brush with olive oil, and season with a pinch of salt.

  • 2

    Place the eggplant slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned, flipping halfway through.

  • 3

    While the eggplant roasts, heat a skillet or wok over medium-high heat. Add half of the olive oil and sauté minced garlic and grated ginger until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks, and stir-fry until the beef begins to brown.

  • 5

    Crumble the firm tofu into the skillet and gently toss with the beef. Drizzle in the low-sodium soy sauce, stirring to combine evenly.

  • 6

    Cook the mixture for an additional 3-4 minutes until the tofu is heated through and slightly golden.

  • 7

    Remove the roasted eggplant from the oven and add to the skillet. Gently toss to combine flavors without breaking up the eggplant too much.

  • 8

    Finish by garnishing with chopped green onion. Serve warm and enjoy your balanced, protein-rich dinner.

Ground Beef and Tofu Stir Fry with Roasted Eggplant

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Tofu Stir Fry with Roasted Eggplant

YOUR SOLIN GENERATED RECIPE

Ground Beef and Tofu Stir Fry with Roasted Eggplant

Enjoy a savory stir fry that perfectly balances rich ground beef and protein-packed tofu with the smoky essence of roasted eggplant. This dinner is thoughtfully crafted to deliver a satisfying dose of protein and flavor without overloading on calories, creating a harmonious blend of textures and tastes that will delight your palate.

NUTRITION

489kcal
Protein
41.0g
Fat
31.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

150g Firm Tofu

150g Eggplant

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 Green Onion

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the eggplant into 1/2-inch thick rounds, lightly brush with olive oil, and season with a pinch of salt.

  • 2

    Place the eggplant slices on a baking sheet and roast in the oven for 20-25 minutes until tender and lightly browned, flipping halfway through.

  • 3

    While the eggplant roasts, heat a skillet or wok over medium-high heat. Add half of the olive oil and sauté minced garlic and grated ginger until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it apart as it cooks, and stir-fry until the beef begins to brown.

  • 5

    Crumble the firm tofu into the skillet and gently toss with the beef. Drizzle in the low-sodium soy sauce, stirring to combine evenly.

  • 6

    Cook the mixture for an additional 3-4 minutes until the tofu is heated through and slightly golden.

  • 7

    Remove the roasted eggplant from the oven and add to the skillet. Gently toss to combine flavors without breaking up the eggplant too much.

  • 8

    Finish by garnishing with chopped green onion. Serve warm and enjoy your balanced, protein-rich dinner.