Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring tender, lemon garlic-infused chicken accompanied by silky mashed potatoes and perfectly roasted asparagus. This balanced meal brings together zesty citrus notes, roasted flavors, and a creamy, comforting side, making it a wholesome option for your dinner.

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NUTRITION

366kcal
Protein
32.7g
Fat
12.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 medium Potato

1/4 cup Unsweetened Almond Milk

1/2 tsp Unsalted Butter

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to rest for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the potato into evenly sized chunks. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper as desired.

  • 6

    Arrange asparagus on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 7

    Heat a skillet over medium-high heat and sear the marinated chicken breast for 2-3 minutes on each side until golden.

  • 8

    Transfer the skillet to the preheated oven or continue cooking in a covered oven-safe dish, baking the chicken for an additional 10 minutes until fully cooked.

  • 9

    Plate the chicken with a serving of mashed potatoes and roasted asparagus. Enjoy your balanced and flavorful meal!

Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Silky Mashed Potatoes and Roasted Asparagus

Savor a delightful plate featuring tender, lemon garlic-infused chicken accompanied by silky mashed potatoes and perfectly roasted asparagus. This balanced meal brings together zesty citrus notes, roasted flavors, and a creamy, comforting side, making it a wholesome option for your dinner.

NUTRITION

366kcal
Protein
32.7g
Fat
12.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 medium Potato

1/4 cup Unsweetened Almond Milk

1/2 tsp Unsalted Butter

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Allow it to rest for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the potato into evenly sized chunks. Boil in salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and return them to the pot. Add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper as desired.

  • 6

    Arrange asparagus on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 7

    Heat a skillet over medium-high heat and sear the marinated chicken breast for 2-3 minutes on each side until golden.

  • 8

    Transfer the skillet to the preheated oven or continue cooking in a covered oven-safe dish, baking the chicken for an additional 10 minutes until fully cooked.

  • 9

    Plate the chicken with a serving of mashed potatoes and roasted asparagus. Enjoy your balanced and flavorful meal!