Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. Enhanced with a touch of olive oil and fresh lemon zest, this dish delivers a balanced mix of protein, fiber, and wholesome carbohydrates for a nourishing meal.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly charred and tender.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli, and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this vibrant lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. Enhanced with a touch of olive oil and fresh lemon zest, this dish delivers a balanced mix of protein, fiber, and wholesome carbohydrates for a nourishing meal.

NUTRITION

392kcal
Protein
42.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Quinoa (cooked)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat grill to medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, toss broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly charred and tender.

  • 6

    Prepare quinoa as per package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken with a serving of quinoa and a side of roasted broccoli, and enjoy a nutritious, balanced lunch.